/Zinc citrate/


Zinc is an essential mineral that plays a crucial role in the body's functions, including the immune system, DNA synthesis, and protein synthesis. It is also important for cognitive function, vision, and fertility.



Zink plays a crucial role in a number of important functions in the body, including the immune system. Zinc is important in the immune system as it helps fight infections and diseases. It also contributes to the production and maintenance of DNA synthesis and protein synthesis. Zinc is necessary for protein synthesis, which is important for building and repairing tissues in the body, and it also helps accelerate wound healing and can reduce inflammation in the body.

How much Zinc should you eat in a day?

The recommended daily intake for zinc is:

Women: 7 mg/day
Men: 9 mg/day

Pregnant and breastfeeding women may need slightly more zinc. Consult a healthcare professional if you are unsure.

Vulnerable groups of Zinc deficiency

Some groups may be more susceptible to developing zinc deficiency, including:

Vegetarians and vegans, as zinc is found in higher concentrations in meat and seafood.
Older adults may also be more susceptible, as their bodies may not absorb and utilize zinc as well as younger adults.

Signs of Zinc deficiency

Symptoms of zinc deficiency may include:

Decreased immune function
Delayed wound healing
Hair loss
Taste and smell disturbances
Loss of appetite

Severe deficiency can also lead to growth retardation in children and reproductive system disorders in both men and women.

It is important to note that excessive intake of zinc can also have negative effects on the body, including nausea, vomiting, abdominal pain, and headaches. Therefore, it is not recommended to take zinc supplements in doses higher than the recommended daily amount unless prescribed by a doctor or healthcare professional.

Be a careless whisperer

Zinc can actually help fight bad breath. Zinc ions have been shown to neutralize odors and inhibit the growth of bacteria that cause halitosis (bad breath). In fact, many mouthwashes and chewing gums contain zinc as an active ingredient to help freshen breath and promote oral hygiene. Additionally, zinc is an important mineral for maintaining healthy teeth and gums, and a lack of zinc in the diet can lead to a range of dental problems, including gum disease and tooth decay. So, next time you're looking for a way to freshen your breath, consider reaching for a zinc-containing product!