Vitamin B3

Vitamin B3 is involved in a range of important functions in the body. It is critical for the production of energy in the body, as it helps to convert food into fuel that cells can use. Additionally, vitamin B3 plays an important role in maintaining a healthy cholesterol level and regulating blood sugar levels.

The daily recommended intake of vitamin B3 depends on gender and age.

Women: 15 NE
Men: 18 NE

Pregnant: + 1-2 NE
Breastfeeding: + 4-5 NE

A lack of vitamin B3 is often seen in connection with diets based on food made from corn or other cereal products with low protein content.

Lack of vitamin B3 can lead to a range of symptoms such as:

Skin problems
Diarrhea
Irritability
Depression
Memory loss

Severe deficiency of it can result in a condition called pellagra, which can cause rashes, dermatitis, diarrhea, and dementia.