If you want healthy hair, strong nails, and radiant skin, then biotin is your secret weapon!
FAQ
Function
Vitamin B7, also known as Biotin, is crucial for maintaining a healthy metabolism and energy level. B7 is also an important co-factor in protein synthesis.
How much Vitamin B7 should you eat in a day?
There is no recommendations
Vulnerable groups of Vitamin B7 deficiency
Deficiency of vitamin B7 is rare. It only occurs in individuals who consume a diet lacking in B7 and/or individuals with chronic digestive issues due to raw egg white consumption (NNR).
Signs of Vitamin B7 deficiency
Symptoms of vitamin B7 deficiency:
Hair loss
Skin problems such as rashes, dry skin, and dermatitis
Fatigue
Weakness
Muscle pain
Nausea and vomiting
Loss of appetite
Depression
Anxiety
Irritability
Seizures
Cheaper than a makeover
That biotin is also called vitamin H, where "H" stands for "Haut und Haar," meaning "skin and hair" in German. This name is due to biotin's important role in maintaining healthy skin, hair, and nails.
