Vitamin B6



Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an important role in the body's function. It helps maintain a healthy nervous system and strengthen the immune system. It has also been found to have a positive impact on cognitive function, and later studies have looked at a positive effect on mood/anxiety/depression (however, these studies are based on subjective feelings).



Vitamin B6 is necessary for the body to produce neurotransmitters that transmit messages between the brain and the body. It is also crucial for the formation of red blood cells, which transport oxygen throughout the body. Additionally, vitamin B6 plays an important role in the metabolism of protein, carbohydrates, and fats.

How much Vitamin B6 should you eat in a day?

The recommended daily amount of vitamin B6 varies depending on gender.

Men: 1.5 mg/day
Women: 1.2 mg/day

Vulnerable groups of Vitamin B6 deficiency

Deficiency of vitamin B6 is rare. However, deficiency can be seen in individuals who suffer from:

Kidney diseases
Autoimmune diseases
Celiac disease
Inflammatory bowel diseases or HIV/AIDS.

Signs of Vitamin B6 deficiency

A deficiency of vitamin B6 can have a range of different symptoms, such as:

Dry, scaly, and itchy skin may occur
Weakness and fatigue
Reduced immune function

If you experience any of these symptoms, you should consult your doctor for a proper diagnosis and treatment.

Your daily fix

A fun fact about vitamin B6 is that it is an important factor in the production of serotonin and dopamine - two neurotransmitters that play an important role in regulating mood and emotional balance. Therefore, an adequate supply of vitamin B6 can help reduce the risk of depression and other mental disorders.