Jern is an important mineral for the body that plays a crucial role in the production of hemoglobin in red blood cells and the transport of oxygen around the body. Iron is also essential for maintaining a healthy immune system, aiding in the production of energy, and supporting healthy brain function.



Iron is necessary for the production of hemoglobin, which is the protein responsible for the transport of oxygen in the blood. Iron is also a necessary component in many enzymes that are involved in energy production and detoxification of toxins in the body. In addition, iron plays a role in the immune system and is crucial for healthy brain function.

How much Iron should you eat in a day?

The recommended daily amount is:

Men and individuals who do not menstruate: 9 mg/day
Women: 15 mg/day

Pregnant women from the 10th week of pregnancy: 50 mg/day

Vulnerable groups of Iron deficiency

Individuals at increased risk for iron deficiency include:

Primarily women of childbearing age
People with inflammatory bowel disease
Blood donors

Vegetarians and vegans may also be at risk for deficiency as plant-based foods do not contain as much iron as meat and fish products.

Signs of Iron deficiency

The symptoms of iron deficiency can vary from person to person, but the most common symptoms include:

Fatigue and weakness
Paleness in the skin and mucous membranes
Shortness of breath during exercise
Heart palpitations or fast pulse
Increased risk of infections
Hair loss or brittle hair and nails
Decreased appetite
Abnormal cravings for non-food items, such as ice, clay, or starch (pica)

In severe cases, iron deficiency can lead to anemia, where the body doesn't have enough red blood cells to transport oxygen to the body's tissues. This can lead to further symptoms, such as dizziness, shortness of breath at rest, and rapid fatigue.

It's not quite like Ironman, but you will get strong bones

A fun fact about Iron is that it's the only metal that is also a nutrient. Iron is an essential mineral for our bodies as it is a critical component of hemoglobin, the protein in our red blood cells that transports oxygen around our bodies. So, Iron is not only important for building strong structures like bridges and buildings, but it's also important for building strong bodies.