Iodine is an important mineral that plays a crucial role in the body's functions. It is especially important for a healthy thyroid gland, which is responsible for producing hormones that affect metabolism. Iodine is found naturally in certain foods and is often added to food and supplements.
FAQ
Function
Jod is necessary for a healthy thyroid gland that produces hormones. This is crucial for metabolism and the growth and development of cells and tissues. Iodine also helps regulate the body's temperature and fluid balance. It is also important for healthy brain function, including memory and concentration.
How much Iodine should you eat in a day?
The recommended daily amount of iodine varies depending on age and gender.
Men: 150 mcg/day
Women: 150 mcg/day
Pregnant: +50 mcg/day
Breastfeeding: +100 mcg/day
Vulnerable groups of Iodine deficiency
Groups at higher risk of iodine deficiency may include:
Pregnant and breastfeeding women
Children
Elderly adults
People living in areas where the iodine content in the soil is low
Vegetarians and vegans may also have an increased risk of iodine deficiency since many sources of iodine are animal products.
Signs of Iodine deficiency
Symptoms of iodine deficiency may include:
Fatigue
Weight gain
Dry skin
Hair loss
Muscle weakness
Decreased memory and concentration.
Severe iodine deficiency can lead to an enlarged thyroid gland, called goiter, and in severe cases, it can lead to cretinism, a condition that affects the growth and development of children's brains and bodies.
Pop it like a pop-corn
A fun fact about iodine is that it can actually make popcorn pop! Iodine is a necessary ingredient in many types of salt, including common table salt. When iodine is exposed to high heat, such as in a popcorn machine, it begins to vaporize and create a gas that causes the popcorn to pop. So the next time you enjoy a bowl of popcorn, you can thank iodine for it!
