Vitamin B1, also known as Thiamin, is an important water-soluble vitamin that helps release energy from food and plays a crucial role in the functioning of the brain and nervous system. B1 can be found in a variety of foods, including whole grains, meat, fish, legumes and vegetables.
FAQ
Function
Vitamin B1 is essential for the body's metabolism of carbohydrates, as it helps release energy from glucose. It is also important for nerve and muscle function as it helps maintain healthy electrical activity in these systems. B1 also plays an important role in brain function by helping to produce neurotransmitters that are essential for communication between neurons.
In more severe cases, it can lead to:
Decreased muscle control
Heart problems.
If you experience any of these symptoms, you should speak with your doctor or healthcare provider to investigate whether deficiency is the cause.
Go get in a good mood
It's called the "morale vitamin" because it's believed to improve mood and mental wellbeing, as well as help the body convert food into energy. In fact, during World War II, soldiers were often given thiamine supplements to boost their morale and energy levels.
