Vitamin B1



Vitamin B1, also known as Thiamin, is an important water-soluble vitamin that helps release energy from food and plays a crucial role in the functioning of the brain and nervous system. B1 can be found in a variety of foods, including whole grains, meat, fish, legumes and vegetables.



Vitamin B1 is essential for the body's metabolism of carbohydrates, as it helps release energy from glucose. It is also important for nerve and muscle function as it helps maintain healthy electrical activity in these systems. B1 also plays an important role in brain function by helping to produce neurotransmitters that are essential for communication between neurons.

How much Vitamin B1 should you eat in a day?

The recommended daily intake of vitamin B1 is:

Women: 1.1 mg/day
Men: 1.4 mg/day
Pregnant: 1.5 mg/day
Breastfeeding: 1.6 mg/day

Vulnerable groups of Vitamin B1 deficiency

Mangel på vitamin B1 er particularly common among:

People with alcohol abuse disorder
People with liver cirrhosis.

Alcoholics are often supplemented with vitamin B1 if they are admitted to the hospital.

Signs of Vitamin B1 deficiency

Vitamin B1 deficiency can lead to a range of symptoms such as:

Decreased appetite.

In more severe cases, it can lead to:
Decreased muscle control
Heart problems.

If you experience any of these symptoms, you should speak with your doctor or healthcare provider to investigate whether deficiency is the cause.

Go get in a good mood

It's called the "morale vitamin" because it's believed to improve mood and mental wellbeing, as well as help the body convert food into energy. In fact, during World War II, soldiers were often given thiamine supplements to boost their morale and energy levels.