Young Female, Green Boost & Active Life

From 3,73 kr. per day
For the active woman of childbearing age who does not consume enough fruits and vegetables.

In addition to D3 and K2, it includes 400 µg of folic acid, which the Health Authority recommends women take from when they consider pregnancy through the first 12 weeks of pregnancy. Since the body can mistake folic acid (B9) for B12—a situation known as the 'folate trap'—we've also added extra B12.

Furthermore, the folic acid is combined with Vitamin A, which is especially found in red and yellow vegetables, Vitamin C, found in potatoes and citrus fruits, and Vitamin K, primarily found in dark green vegetables and fermented products.

Finally, the capsule also contains a ZMA complex. Magnesium and Vitamin B6, both of which help reduce tiredness and fatigue, while zinc helps protect your cells from oxidative stress.
View nutritional declaration

Personality types

Scandinavian

Active lifestyle

Considering pregnancy

Not enough greens

Active ingredients

D3

K2

B9

B12

A

C

K1

B6

Zinc

Magnesium


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Health benefits
  • Vitamin D contributes to the maintenance of normal bones, muscle function and teeth
  • Vitamin D contributes to the normal function of the immune system
  • Vitamin K contributes to normal blood clotting and to the maintenance of normal bones
  • Folate contributes to maternal tissue growth during pregnancy and also contributes to normal blood formation
  • Vitamin B12 contributes to normal functioning of the nervous system and immune system
  • Vitamin A contributes to normal iron metabolism, and the maintenance of normal skin and vision
  • Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise
  • Vitamin C contributes to normal collagen formation for the normal function of bones, teeth, skin and gums
  • Vitamin C increases iron absorption
  • Vitamin B6 contributes to the reduction of tiredness and fatigue
  • Vitamin B6 contributes to the regulation of hormonal activity and also contributes to normal psychological function
  • Zinc contributes to the maintenance of normal bones, hair, nails, skin and vision
  • Zinc contributes to normal fertility and reproduction
  • Magnesium contributes to a reduction of tiredness and fatigue, and also contributes to electrolyte balance and normal muscle function
Product information

The product is delivered in an airtight mono-plastic pouch along with a brown glass container for optional use.

The pouch contains 30 capsules and the daily dose is 1 capsule per day.

For optimal absorption, consider taking the capsule with a meal that contains fat - typically an evening meal.

With our subscription service, you'll receive a new pouch with 30 fresh capsules every month. We'll email you beforehand, for you to postpone in case you aren't ready.

Made for someone like Mathilde

27 years old, very active, considering pregnancy, and doesn't eat enough fruit and vegetables

In Denmark's winter, where sunlight is scarce, Mathilde expertly juggles a demanding job with a commitment to two hours of daily sports. Her diet is generally varied, but amidst her busy schedule, she sometimes overlooks the inclusion of fruits and vegetables. To ensure she doesn't miss out on essential nutrients, Mathilde takes a comprehensive multivitamin containing D3, K2, A, C, K1, B9, B12, B6, Zinc, and Magnesium. This supplement effectively supports her active lifestyle and compensates for any dietary gaps, keeping her energized and healthy as she navigates her fast-paced life.

DID YOU KNOW THAT

Zinc is an important mineral in connection with the conversion of energy from food and the building of muscles.

You may already know that protein is important when you want to have strong muscles. But zinc actually contributes to normal protein synthesis, which supports muscle repair and growth. Therefore, it is not only protein that is important, but also a lot of micronutrients such as zinc.

We want you to ask questions

Product

Do all people need supplements?

No. The common understanding from many medical doctors is that a balanced diet should contain a sufficient amount of vitamins and minerals. And we’re not here to argue with that. But what is a balanced diet? And what about the exceptions to that rule? Like if you’re menstruating and losing a lot of iron once a month? Or trying to get pregnant? Or living in a country with limited sunshine for more than 6 months of the year? Those are among the questions we’d like to help you navigate.

Can you guarantee an effect?

The short answer is no. Most supplements rarely make a noticeable difference, but that doesn't mean they don't do something good. Vitamins and minerals are important elements for our health. In fact, the word vitamin means: "organic substance which is vital for an organism".


Since dietary supplements are a proactive product and we live a life of endless possibilities and variables, it can be difficult to determine whether you are better off than if you hadn't taken it - and if you are, it can be difficult to say why. Maybe you also drank more water during that period, got more exercise and ate healthier. But it is actually the core of our philosophy. We cannot promise that the actual nutrients will make you feel differently, but we strongly believe that their derived effects will.

When do Young Female, Green Boost & Active Life expire?

If stored in their air tight pouch, at room temperature, in a dry and dark environment, then both the multivitamin, algae oil and iron+C supplement will have a best before date at two years after their respective date of manufacturing.

Once opened, we recommend to consume the capsules within six months.

At what time of day should I eat my capsules?

Given the chance that your multivitamin will contain fat soluble nutrients (K1, K2, E, D and A), then we recommend to eat your capules with a meal. If you eat breakfast - great! If not, maybe you should start? Or keep your vitamins close to the olive oil so you remember them at dinner.

We’d further recommend to eat the multivitamin and the algae oil together, but take the iron+C supplement at another time during the day.

General

Can I cancel anytime?

Yes. If you don’t like the party, we won’t keep you here. But we hope you’ll come back later.

Can I skip, or delay, a shipment if I haven’t finished my last one?

Yes. Our worst fear is that you build up a stock. You can pause, postpone or reschedule your subscription at any time from your profile page. We also send you reminders about any upcoming orders, with a magic link to your profile so you can easily manage it if needed.

What’s the delivery time?

We are able to deliver your products within 2-4 working days.

What if I’m unhappy with my product?

Step one is to let us know at hello@good-habit.co. Step two is, most likely, to get your money back. However, please read our return policy before any inquiries.

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