Creatine

Creatine

Monohydrate / Unflavored / 300 g
145 DKK
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Creatine

Creatine Monohydrate

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Creatine

Monohydrate / Unflavored / 300 g

EMPTY DOM REMOVE PROTECTOR
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EMPTY DOM REMOVE PROTECTOR
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Why monohydrate?

The most researched supplement in sports nutrition. Full stop.

Creatine monohydrate has been studied for decades across thousands of trials. No other form of creatine has matched it in the research. Not creatine HCl, not buffered creatine, not ethyl ester. When other forms are tested head-to-head at equivalent doses, monohydrate holds its ground every time.

Micronization doesn't change the molecule. It reduces particle size, which improves how cleanly it dissolves. Same compound, better texture.

Our creatine contains just that: creatine monohydrate. Nothing else. No fillers, no additives, no unnecessary ingredients. Just creatine.

Frequently asked questions

When should I take it?

Timing matters less than consistency. Post-workout is a popular choice, but the research doesn't strongly favour any specific window. Pick a time that's easy to stick to.

Will it make me look bloated?

Creatine draws water into muscle cells ( intracellularly, not under the skin), so the chance is there. Most people don't notice visible bloating. Staying well-hydrated and keeping electrolytes balanced (see GoodDay™) helps.

Is it safe for long-term use?

Creatine monohydrate is one of the most safety-tested supplements available. Long-term use at 3–5 g/day has not been associated with adverse effects in healthy individuals*.

If you have a pre-existing kidney condition, consult your doctor before supplementing.

*Kreider et al. (2017) — "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine"

Where are your products manufactured?

Our creatine is produced in Denmark.

Can I take it every day, even on rest days?

Yes. Daily intake is what builds and maintains muscle saturation. Rest days, race days and everything in between.

Used by the best

Good Athletes who excel in sport - and in life.

Jeppe Riisvig

Danish Champion, 3000m run

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Jonas Gertsen

Professional middle and short distance runner

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Oliver Hartkopp

7x National Champion

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