Name: Creatine + GoodDay™ 20 pack
Brand: Good Habit Co.
Price: 295.00 DKK
Availability: InStock

Creatine

Monohydrate / Unflavored / 300 g

145 DKK

Creatine

Unflavored

In stock

Pure micronized creatine monohydrate. Unflavored and built to mix clean. Micronization increases surface area for faster dissolution, so it disappears into water, shakes, or your favorite electrolyte drink with minimal residue.

Each 300 g jar contains 100 servings of 3 g, measured with the included spoon. Creatine supports physical performance during repeated bouts of high-intensity exercise.*

*In accordance with EU health claim 432/2012. Supports physical performance during repeated bouts of high-intensity exercise with consistent daily intake of 3 g.

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Dietary supplement. Micronised creatine monohydrate powder (Unflavoured). Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

The recommended daily dose should not be exceeded. Food supplements should not replace a varied and balanced diet. Keep out of reach of small children. Store in a dry place at room temperature, protected from direct sunlight.

Ingredients: Creatine monohydrate.

Nutritional content per daily dose (3 g): Creatine monohydrate: 3.0 g (of which creatine: 2.65 g)

Mix 1 serving (3 g) into +200 ml of water, a shake, or your GoodDay™ electrolyte drink. Take daily. Consistency matters more than timing.

Drink within 10–15 minutes of mixing, as creatine gradually converts to creatinine in liquid over time, which is a waste compound your body simply excretes.

Creatine is a naturally occurring compound found in muscle tissue and produced by the body from amino acids. It plays a central role in rapid energy regeneration during short, intense efforts such as sprints, lifts, intervals.

Here's how it works: your muscles run on ATP, but ATP gets spent in seconds during hard efforts. Creatine acts as a rapid recharge, donating a phosphate group to spent ADP to rebuild ATP almost instantly, like a backup battery that kicks in before your body has time to produce energy through slower pathways.

Why monohydrate?

The most researched supplement in sports nutrition. Full stop.

Creatine monohydrate has been studied for decades across thousands of trials. No other form of creatine has matched it in the research — not creatine HCl, not buffered creatine, not ethyl ester. When other forms are tested head-to-head at equivalent doses, monohydrate holds its ground every time.

Micronization doesn't change the molecule — it reduces particle size, which improves how cleanly it dissolves. Same compound, better texture.

Our creatine contains just that: creatine monohydrate. Nothing else. No fillers, no additives, no unnecessary ingredients. Just creatine.

1/3

Creatine + GoodDay™ 20 pack

Stacks well with GoodDay™

Creatine and electrolytes. Here's the reason they belong together.

Creatine is absorbed via a sodium-dependent transporter, so sodium isn't just good for hydration - it actively supports creatine uptake.

Creatine also draws water into muscle cells, so balanced electrolyte levels help your body distribute that fluid efficiently.

Mix them together or take separately.

GoodDay™

20 servings / Pink Grapefruit

195 kr.

Creatine Monohydrate

300 g / Unflavoured.

145 kr.

295 DKK

340 DKK 295 DKK

Frequently asked questions

Timing matters less than consistency. Post-workout is a popular choice, but the research doesn't strongly favour any specific window. Pick a time that's easy to stick to.

Creatine draws water into muscle cells ( intracellularly, not under the skin), so the chance is there. Most people don't notice visible bloating. Staying well-hydrated and keeping electrolytes balanced (see GoodDay™) helps.

Creatine monohydrate is one of the most safety-tested supplements available. Long-term use at 3–5 g/day has not been associated with adverse effects in healthy individuals*.

If you have a pre-existing kidney condition, consult your doctor before supplementing.

*Kreider et al. (2017) — "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine"