Full Spectrum

From 3,73 kr. per day

A broad-spectrum multivitamin for the active individual who needs comprehensive metabolic support but often forgets to eat fruits and vegetables. It contains a full spectrum of B vitamins, including B1, B2, B3, B5, B6, B12, and Folic Acid, which contribute to energy metabolism, the health of the nervous system, and the formation of red blood cells.

Additionally, the capsule also includes Zinc and Magnesium. Zinc contributes to normal cognitive function, protection of your cells from oxidative stress, and maintaining normal bones and hair.

Finally, the capsule also contains Vitamins A, C, and K1, typically found in fruits and vegetables. Vitamin A is particularly found in red and yellow vegetables, Vitamin C in potatoes and citrus fruits, and Vitamin K primarily in dark green vegetables and fermented products.

View nutritional declaration

Personality types


Active lifestyle

Considering pregnancy

Not enough greens

No grain products

Active ingredients















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Health benefits
  • Vitamin D contributes to the maintenance of normal bones, muscle function and teeth
  • Vitamin D contributes to the normal function of the immune system
  • Vitamin K contributes to normal blood clotting and to the maintenance of normal bones
  • Vitamin B1 contributes to the normal function of the heart and to normal psychological function
  • Vitamin B1, B2, B3 and B12 contribute to the normal functioning of the nervous system
  • Vitamin B2 contributes to the maintenance of normal skin and vision
  • Vitamin B2, B3, B5, B6, B9, B12 and magnesium contribute to the reduction of tiredness and fatigue
  • Vitamin B5 contributes to normal mental performance
  • Vitamin B6 contributes to the regulation of hormonal activity and also contributes to normal psychological function
  • Folate contributes to maternal tissue growth during pregnancy and also contributes to normal blood formation
  • Vitamin B12 has a role in the process of cell division
  • Vitamin A contributes to normal iron metabolism and the normal function of the immune system
  • Vitamin C contributes to normal collagen formation for the normal function of bones, teeth, skin and gums
  • Vitamin C increases iron absorption
  • Zinc contributes to normal fertility and reproduction
  • Magnesium contributes to electrolyte balance and normal muscle function
Product information

The product is delivered in an airtight mono-plastic pouch along with a brown glass container for optional use.

The pouch contains 30 capsules and the daily dose is 1 capsule per day.

For optimal absorption, consider taking the capsule with a meal that contains fat - typically an evening meal.

With our subscription service, you'll receive a new pouch with 30 fresh capsules every month. We'll email you beforehand, for you to postpone in case you aren't ready.

Made for someone like Albert

32 years old, highly active, but doesn't get enough fruits and vegetables or bread and nuts

In the minimal sunlight of Denmark's winters, Albert leads a fast-paced life. Often too busy to maintain consistent fruit and vegetable intake and not a fan of whole grains, he faces nutritional challenges. His broad-spectrum multivitamin, packed with D3, K2, A, C, K1, Zinc, Magnesium, and a B-complex, is his solution to staying healthy. This supplement addresses potential deficiencies and supports his active lifestyle, ensuring Albert remains energized and well-nourished amidst his hectic schedule.


The human body contains 37 trillion cells - give and take a few billion.

It is therefore not surprising that the body needs a lot of nutrition every single day to fuel all the trillions of cells that keep our body running.

We want you to ask questions


Do all people need supplements?

No. The common understanding from many medical doctors is that a balanced diet should contain a sufficient amount of vitamins and minerals. And we’re not here to argue with that. But what is a balanced diet? And what about the exceptions to that rule? Like if you’re menstruating and losing a lot of iron once a month? Or trying to get pregnant? Or living in a country with limited sunshine for more than 6 months of the year? Those are among the questions we’d like to help you navigate.

Can you guarantee an effect?

The short answer is no. Most supplements rarely make a noticeable difference, but that doesn't mean they don't do something good. Vitamins and minerals are important elements for our health. In fact, the word vitamin means: "organic substance which is vital for an organism".

Since dietary supplements are a proactive product and we live a life of endless possibilities and variables, it can be difficult to determine whether you are better off than if you hadn't taken it - and if you are, it can be difficult to say why. Maybe you also drank more water during that period, got more exercise and ate healthier. But it is actually the core of our philosophy. We cannot promise that the actual nutrients will make you feel differently, but we strongly believe that their derived effects will.

When do Full Spectrum expire?

If stored in their air tight pouch, at room temperature, in a dry and dark environment, then both the multivitamin, algae oil and iron+C supplement will have a best before date at two years after their respective date of manufacturing.

Once opened, we recommend to consume the capsules within six months.

At what time of day should I eat my capsules?

Given the chance that your multivitamin will contain fat soluble nutrients (K1, K2, E, D and A), then we recommend to eat your capules with a meal. If you eat breakfast - great! If not, maybe you should start? Or keep your vitamins close to the olive oil so you remember them at dinner.

We’d further recommend to eat the multivitamin and the algae oil together, but take the iron+C supplement at another time during the day.


Can I cancel anytime?

Yes. If you don’t like the party, we won’t keep you here. But we hope you’ll come back later.

Can I skip, or delay, a shipment if I haven’t finished my last one?

Yes. Our worst fear is that you build up a stock. You can pause, postpone or reschedule your subscription at any time from your profile page. We also send you reminders about any upcoming orders, with a magic link to your profile so you can easily manage it if needed.

What’s the delivery time?

We are able to deliver your products within 2-4 working days.

What if I’m unhappy with my product?

Step one is to let us know at hello@good-habit.co. Step two is, most likely, to get your money back. However, please read our return policy before any inquiries.