Why Algae Oil over fish oil?
Fish get their omega-3s from algae, so why not skip the fish and go directly for a cleaner, plant-based option?
Algae oil provides the same essential EPA and DHA without the risk of ocean pollutants like mercury or microplastics. It’s sustainable, better for the planet, and perfect for vegans or anyone looking for a simpler, more ethical choice. And no, it won’t leave you with that fishy aftertaste.
Simple, straightforward, and just as effective.
Yes, algae oil provides the same essential omega-3s—EPA and DHA—as fish oil, but it’s typically richer in DHA. DHA is important for brain, eye, and heart health, while fish oil is often higher in EPA, which helps reduce inflammation. Both oils are effective, but algae oil may be better for those focusing on cognitive and visual benefits.
Algae oil is highly bioavailable, meaning your body can absorb and use it just as efficiently as fish oil. Studies show that the absorption rates for omega-3s from algae oil are comparable to fish oil, ensuring your body gets the same benefits, no matter the source.
Yes, algae oil provides plenty of omega-3s, especially DHA, which supports brain, vision, and heart health. While fish oil is stronger in EPA, algae oil’s high DHA content makes it an excellent option for those prioritizing cognitive and eye health. It's a clean, concentrated source of omega-3s that can meet your daily needs without the environmental downsides of fish oil.
Algae oil has actually been on the market for years and is a safe, well-tested product. However, its popularity has only recently surged due to increased awareness of sustainability and plant-based diets. As demand grows, manufacturing costs have dropped, making it more widely available and affordable. Algae oil is quickly becoming a mainstream, eco-friendly alternative to fish oil.
RESEARCH ARTICLE
"To eat more sustainably, we need to eat more from the bottom of the food chain and less from the top."
Plant-Based Seafood – Seaweed and Microalgae as Sources of Omega-3 Fatty Acids, Protein, and Vitamins in the Food of the Future
DTU National Food Institute, 2023