Science

Osmolality and why it matters so much in hydration
Osmolality and why it matters so much in hydration
Osmolality is just a technical way of describing how concentrated a solution is—specifically, how many particles (like electrolytes and sugars) are dissolved in a certain amount of fluid. The higher... Read more...
Can electrolytes cure a hangover?
Can electrolytes cure a hangover?
Alcohol acts as a diuretic. That means it makes your kidneys produce more urine than usual, even if you’re not drinking extra water. Every trip to the bathroom means you’re... Read more...
Sodium: How much do you really need for hydration?
Sodium: How much do you really need for hydration?
Sodium is essential for fluid balance, nerve signaling, and muscle function. But your body only needs a certain amount to do its job. For most adults, 1,500–2,300 mg of sodium... Read more...
Sugar's role in hydration: Why a little glucose matters
Sugar's role in hydration: Why a little glucose matters
Most people know that water and electrolytes are essential for hydration. But what about sugar? It might sound counterintuitive—after all, we’re told to avoid sugary drinks. So, why do most... Read more...
How do electrolytes work?
How do electrolytes work?
They help maintain fluid balance. But how does it actually work in practice? Electrolytes are minerals that become electrically charged when dissolved in water. The most important ones for the... Read more...
What is an electrolyte?
What is an electrolyte?
Electrolytes aren’t just a buzzword on the back of a sports drink. They’re tiny but essential for everything from fluid balance to muscle function and daily energy. Discover what electrolytes... Read more...
Water is the real MVP
Water is the real MVP
Let’s keep it simple: Water is the foundation of hydration. Your body is made mostly of water, and every system depends on it—delivering nutrients, regulating temperature, and keeping your mind... Read more...