Contributes to the reduction of tiredness and fatigue, as well as normal muscle function.
Contributes to normal metabolism and the maintenance of normal bones.
Also contributes to the reduction of tiredness and fatigue, as well as normal energy metabolism.
We have designed a capsule specifically for an active lifestyle, where we have removed redundant ingredients that tend to take up valuable space. This has made way for a higher dose of e.g. magnesium, which contributes to electrolyte balance.
Vitamin D, also known as the 'sunshine vitamin', is an antioxidant which contributes to the maintenance of a normal immune system, normal bones and normal muscle function.
Vitamin K is a fat-soluble vitamin that plays a role in blood clotting and bone metabolism. It is an important nutrient to maintain the health of our body.
Vitamin B6 is a water-soluble vitamin that helps maintain a normal nervous system and also contributes to reducing fatigue and exhaustion.
Zinc is a mineral that plays a role in the body's functions, including the immune system, DNA synthesis and protein synthesis. It is also important for skin, hair and nails.
Magnesium is a mineral with a wide range of functions. It plays a role in a normal bone structure, metabolism and the function of the muscle and nervous system.
Advice from our clinical dietitian, Mathilde Stender
You may have heard that proteins are important for building big and strong muscles. But did you know that the body needs a number of different vitamins and minerals in order to utilize the proteins from the diet? These vitamins and minerals include B6, magnesium and zinc. Magnesium and zinc support protein synthesis and muscle repair, and B6 helps reduce fatigue.
This means that if you eat enough protein but do NOT get enough of these micronutrients, the proteins can be wasted and your body can feel tired. And that would be a waste of hard work. And good food.
First class ingredients
With more than 20 years of experience and delivering over 500 million capsules to more than 200 customers annually, we take pride in our IFS-certified supplier. By sourcing exclusively from reliable European suppliers, they ensure top-quality raw materials. Through our meticulous selection of magnesium citrate and magnesium oxide, we achieve an ideal balance between bio-availability and dosage. This means you need to consume fewer capsules while maximizing absorption.
"I have always needed to use my body and get out and feel my pulse, but I haven't always been good at ensuring that my body gets the best possible conditions for recovery. But now I have been using Good Athlete for 3 months and I can see that it has found its permanent place in my daily routine.”
"Jeg har aldrig haft så lang en streak, hvor jeg har husket mine kosttilskud, fordi i gav mig tippet om at stille dem ved siden af min tandbørste."
No. The common understanding from many medical doctors is that a balanced diet should contain a sufficient amount of vitamins and minerals. And we’re not here to argue with that. But what is a balanced diet? And what about the exceptions to that rule? Like if you’re menstruating and losing a lot of iron once a month? Or trying to get pregnant? Or living in a country with limited sunshine for more than 6 months of the year? Those are among the questions we’d like to help you navigate.
The short answer is no. Most supplements rarely make a noticeable difference, but that doesn't mean they don't do something good. Vitamins and minerals are important elements for our health. In fact, the word vitamin means: "organic substance which is vital for an organism".
Since dietary supplements are a proactive product and we live a life of endless possibilities and variables, it can be difficult to determine whether you are better off than if you hadn't taken it - and if you are, it can be difficult to say why. Maybe you also drank more water during that period, got more exercise and ate healthier. But it is actually the core of our philosophy. We cannot promise that the actual nutrients will make you feel differently, but we strongly believe that their derived effects will.
If stored in their air tight pouch, at room temperature, in a dry and dark environment, then both the multivitamin, algae oil and iron+C supplement will have a best before date at two years after their respective date of manufacturing.
Once opened, we recommend to consume the capsules within six months.
Given the chance that your multivitamin will contain fat soluble nutrients (K1, K2, E, D and A), then we recommend to eat your capules with a meal. If you eat breakfast - great! If not, maybe you should start? Or keep your vitamins close to the olive oil so you remember them at dinner.
We’d further recommend to eat the multivitamin and the algae oil together, but take the iron+C supplement at another time during the day. to appear when the content is expanded
Yes. If you don’t like the party, we won’t keep you here. But we hope you’ll come back later.
Yes. Our worst fear is that you build up a stock. You can pause, postpone or reschedule your subscription at any time from your profile page. We also send you reminders about any upcoming orders, with a magic link to your profile so you can easily manage it if needed.
We are able to deliver your products within 2-4 working days. Delivery for subscription orders is free.
Step one is to let us know at hello@good-habit.co. Step two is, most likely, to get your money back. However, please read our return policy before any inquiries.
