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::::Vitamin A::Forming the protein rhodopsin which helps maintain your vision as well as normal mucous membranes::Because you eat few vegetables, are pregnant or breastfeeding
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::::Vitamin B1::An important part of the process for the food to be converted into energy in the body::Because you eat few animal foods, drink a lot of caffeine/alcohol, have thin hair or fragile nails
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::::Vitamin B2::Protects the body's cells from oxidative damage from combustion, environment and exercise::Because you eat few animal foods, drink a lot of caffeine/alcohol, have thin hair or fragile nails
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::::Vitamin B3::Helps transform carbohydrate, fat and protein into an energy form that the body can use::Because you eat few animal foods, drink a lot of caffeine/alcohol, have thin hair or fragile nails
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::::Vitamin B5::Has an important role in the conversion of energy, which e.g. the brain uses a large part of::Because you eat few animal foods, drink a lot of caffeine/alcohol, have thin hair or fragile nails
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::::Vitamin B6::Helps regulate the hormonal balance of the body::Because you eat few animal foods, drink a lot of caffeine/alcohol, have thin hair or fragile nails
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::::Folic acid::Transforms the amino acid homocysteine into other amino acids so it does not accumulate in the blood::Because you are in a fertile age group, pregnant or breastfeeding
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::::Vitamin B12::Helps form DNA which all the cells in the body needs for growth, healing etc.::Because you eat few or no animal foods
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::::Vitamin C::Increases the uptake of iron significantly and contributes to a normally functioning immune system::Because you eat few fruits and vegetables
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::::Vitamin D::Necessary for calcium absorption which has an impact on muscles, bones and teeth::Because you live in Denmark, don't eat very fatty fish
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::::Vitamin E::Protects the body's cells from oxidative damage from combustion, environment and exercise::Because you are pregnant or breastfeeding
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::::Vitamin K1::Helps to coagulate the blood so that a minor bleeding naturally stops::Because you don't eat a lot of green leafy vegetables
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::::Vitamin K2::Transports calcium out to the bone tissue which is mainly built up by this mineral::Because you don't eat many animal foods
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::::Iron::Vigtig bestanddel af de røde blodlegemer, som transporterer ilt rundt til alle kroppens celler::Because you are a woman and doesn't eat alot of red meat
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::::Magnesium::Esnures that that calcium does not penetrate the muscles which can cause spasm states and fatigue::Because you have high sporting activity, experiencing persistent fatigue or difficulty sleeping
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::::Selenium::Has an impact on the function of the thyroid gland which, among other things, regulates digestion::Because you are pregnant, breastfeeding or eat predominantly plant -based
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::::Zinc::Contributes to maintaining skin, hair, nails and included in the continuous cell division process::Because you have high sporting activity, fragile nails or thin hair
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::::Calcium::Important for bone health and to maintain strong bones and teeth all life::Because you eat predominantly plant -based
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::::Iodine::Plays a central role in the production of thyroid hormones::Because you are pregnant or breastfeeding
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::::DHA::DHA contributes to a normal heart function, blood pressure and triglyceride level in the blood::Because you are experiencing dry skin and sore joints
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::::EPA::EPA (like DHA) contributes to a normal heart function, blood pressure and triglyceride level in the blood::Also recommended since you are experiencing dry skin and sore joints
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