Personal consultation
Free for members
Book an appointment with our in-house clinical dietitian, Mathilde
At Good Habit Co. we understand that health is a personal journey. We are here to help you make the best choices for your well-being.
Health can be difficult to navigate as there is countless advice and recommendations. If you feel lost in this jungle of information, maybe a conversation with our clinical dietitian could be the step that brings you closer to your health goals?
You can ask Mathilde all the questions you may have regarding health, nutrition, vitamins, minerals, electrolytes, training and habits.
Din personlige online konsultation
Supplement to the questionnaire
Do you have any questions after taking our questionnaire? Then Mathilde may help you answer these.
Evidence-based science
Mathilde's approach is based on the latest research, which ensures that the consultation is based on current and reliable knowledge.
Advice adapted to your needs
The personal consultation is adapted to your specific needs and goals, which can help increase your chances of success and self-understanding.
Ofte stillede spørgsmål
Hvordan kan jeg identificere mine individuelle ernæringsbehov baseret på min kropstype og livsstil?
I det store hele er der faktisk ikke store forskelle mellem vores ernæringsbehov af vitaminer og mineraler. Vi bør alle indtage nogenlunde samme mængder.
Alligevel kan livsstil og sygdomshistorik have indflydelse på dit ernæringsbehov.
Kan jeg tage for mange vitaminer?
Det korte svar er ja.
Det er særligt vores fedtopløselige vitaminer som A-, D-, E- og K-vitaminer, som kan komme i toksiske mængder.
De vandopløselige vitaminer er af mindre alvor, da disse bare vil blive skyllet ud med urinen.
