Vitamin B12



Vitamin B12 is an essential nutrient that plays a crucial role in the body's functions. It is necessary for the production of red blood cells, nerve function, and DNA synthesis.



Vitamin B12 plays an important role in the body as it is necessary to produce red blood cells, which transport oxygen around the body. It is also necessary to maintain a healthy brain function as it is involved in the production of myelin, which is the protective coating that covers nerves. In addition, the vitamin plays a role in DNA synthesis, which is important for cell renewal and growth.

How much Vitamin B12 should you eat in a day?

The recommended daily amount of B12 is:

Men: 2 mcg/day
Women: 2 mcg/day

Breastfeeding: 2.6 mcg/day.

Vulnerable groups of Vitamin B12 deficiency

People at risk of vitamin B12 deficiency may include:

Individuals following a vegan or vegetarian diet may have difficulty getting enough B12, as it is primarily found in animal products.

Elderly individuals and those with gastrointestinal problems may also have difficulty absorbing B12 from food and should consider taking a supplement.

Signs of Vitamin B12 deficiency

A deficiency in vitamin B12 can lead to a range of symptoms, such as:

Shortness of breath
Problems with balance and coordination
Memory and concentration problems

Prolonged deficiency can lead to serious neurological problems and anemia.

It's not only fuel for the robots

A fun fact about vitamin B12 is that it is the only vitamin that contains a mineral - cobalt. Therefore, it is also known as cobalamin. This vitamin plays a crucial role in maintaining the health of the nervous system, red blood cells, and DNA.